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Anti Aging from the inside and Anti Aging from the outside

Anti Aging from the Outside

Anti aging from the outside includes anti aging skin care and any external method you use to look younger such as anti aging creams, anti aging makeup, hair colors or hairstyles.

Anti aging skin care products do have their place in anti aging, especially if your skin is dry or lacking in some nutrients. But anti aging moisturizers are only superficial and the effects will only last while you are using the anti aging product. This is fine if this is all you are looking for.

Anti Aging from the Inside

However, anti aging from the outside will work far better if you use it in conjunction with anti aging from the inside as well.

Effective anti aging from the inside requires you to have a good understanding of the aging process and how your lifestyle directly effects how quickly your body ages.

The first step towards anti aging from the inside is to stop doing all the things that have an aging affect on your body so that you can begin to look younger naturally.

Anti Aging

Stress, anger, fear and lack of sleep can add ten years to your face overnight.

Smoking, drinking and bad nutrition will prevent your skin cells from rejuvenating.

Being overweight and lack of exercise will cause flabby un-toned muscles and stiff painful joints.

I have divided Beauty-Secrets 4 U into sections so you can concentrate on one or two areas of anti aging at a time until you have succeeded in anti aging naturally.

You can move from section to section by using the pink navigation strip at the top of every page.

Below I have listed my top 5 anti aging beauty secrets with links to pages that go into more detail.

Top 5 Anti Aging Beauty Secrets

1.	Look after your subcutaneous layer. The subcutaneous layer comprises mainly of fat and is the deepest layer of the skin. This adds padding to your skin and acts as a shock absorber.An over developed subcutaneous layer leads to obesity but on the other end of the scale, wasting of the subcutaneous layer will cause skin wrinkling, sagging and premature aging. For effective anti aging you need your skin to be padded with sufficient fat pads to keep it looking plumped up and young looking.
2.	There has been a lot of talk about calorie restriction playing a part in an anti aging diet. Where as I agree to a point, it’s still important to give your body all the nutrients and anti aging foods it needs to function properly and keep it healthy.Calorie restriction applied wrongly can be dangerous and detrimental to your health. Use with extreme caution. The general rule of thumb is to calculate your weekly calorie needs and divide this by 6 instead of 7.  You would then eat normally for 6 days and fast on the 7th day but your weekly intake is the same.  This method of anti aging requires careful balancing. Make sure your diet includes plenty of anti aging fruits and vegetables.
3.	Regeneration and rejuvenation of skin cells requires a good supply of blood to the tiny vessels closest to the skin’s surface.A good blood supply will give you a radiant complexion with translucent superior skin cells.
4.	Anti aging programs are accelerated by taking anti aging supplements to help feed your skin with nutrients as well as providing the necessary anti-oxidants to assist in fighting the aging effects of free radicals.Vitamins C, E and K are three of the more potent although it takes a wide spectrum of anti-oxidants all working in harmony. Perfectil Platinum is the ultimate skin rejuvenation beauty supplement for beautiful, younger looking skin. Perfectil Platinum takes the science of beauty to the next level with its advanced ingredients and highest quality botanical extracts.
5.	The simplest, most amazing nutrients you can add to your diet are those found in anti aging green tea.The anti aging properties of green tea exceed even vitamins E and C. Simply by switching from black to green tea you can achieve amazing results with your anti aging diet.